Pineapple Mint Pressed Juice: Tropical Hydrating Drink
This pineapple mint pressed juice relies on the quality of the fruit. Use freshly harvested pineapple to ensure a vibrant flavour. You must strain the pineapple puree through a muslin cloth or fine mesh sieve to remove pulp for a smooth texture. Refrigerate the finished drink for at least 1 hour. This allows the mint flavour to marry with the other ingredients before you serve the juice over ice cubes.
Pineapple Mint Pressed Juice: Tropical Hydrating Drink
Recipe cardIngredients
Watch how it's made
Instructions
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Prepare the fruit
Peel, core and chop the pineapple into small cubes. Place them in the blender. This ensures a consistent texture for the puree.
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Blend the pineapple
Add 100 ml of water to the blender. Pulse until the pineapple is completely smooth. The water helps the blades move through the dense fruit.
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Strain the puree
Pass the puree through a muslin cloth or fine mesh sieve into a large bowl. Press firmly to extract all the juice. This removes the fibrous pulp for a smooth drink.
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Integrate the flavours
Add the mint leaves, apple juice, lemon juice and honey to the bowl. Blend briefly. Do not over-blend the mint to avoid a bitter taste.
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Balance the taste
Taste the mixture now. Add more honey for sweetness or extra lemon juice for tang. The salt goes in last if you wish to enhance the natural sugars.
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Chill the juice
Transfer the juice to clean bottles and seal them. Refrigerate for at least 1 hour. This allows the mint flavour to marry with the other ingredients.
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Serve and garnish
Pour the cold juice over ice cubes. Garnish with a mint sprig or lemon slice. Serve immediately to keep the colour bright.
Avoid using canned or pre-sliced pineapple as they lack the vibrant flavour of fresh fruit. Blend your pineapple immediately after slicing to minimise oxidation. This prevents the juice from turning a dull grey and preserves the natural, bright colour of the tropical fruit.
What to serve with it
Pair this juice with grilled fish or paneer tandoori for a refreshing meal. For a festive brunch presentation, serve the chilled liquid in a tall crystal tumbler. You can also add a splash of sparkling water to create a fizzy spritzer that brightens the palate between savoury courses.
Making it ahead
Refrigerate the juice for at least 1 hour before serving. This resting period allows the mint flavour to marry with the pineapple and apple juices. Blend the fruit immediately after slicing to minimise oxidation and preserve the bright colours before the chilling process begins in the fridge.
Storing and reheating
Keep any leftover juice in the refrigerator and consume it within 3 days. For longer storage, freeze the juice in ice-cube trays for up to 2 months. You must thaw these cubes and chill the liquid before serving to maintain the fresh quality of the mint.
Getting the texture right
Strain the pineapple puree through a muslin cloth or fine mesh sieve to remove pulp. Press the puree firmly to extract all the juice. This process ensures a smooth, pressed consistency that integrates well with the apple juice and lemon juice without leaving thick fruit solids.
Nutrition per serving
- Calories
- 165
- Protein
- 1.2 g
- Carbs
- 38.5 g
- Fat
- 0.4 g
- Fiber
- 1.1 g
- Sugar
- 32.0 g
Estimated, and offered as a guide rather than a medical figure.
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Questions people ask
What are the benefits of pineapple mint juice?
This drink provides a high concentration of vitamin C and potassium. The combination of pineapple and mint supports hydration and offers a natural energy boost from fruit sugars without the need for refined additives.
Is drinking cold pressed pineapple juice good for you?
Yes, it is a nutrient-dense option. Using a pressed method preserves the natural enzymes and vitamins of the fresh pineapple, while the addition of lemon juice provides further antioxidant properties.
Do mint and pineapple go together?
Yes, they complement each other well. The cooling, herbal notes of the fresh mint leaves balance the intense sweetness and acidity of the pineapple, creating a balanced and refreshing flavour profile.
