Low-Calorie Pumpkin Spice Cookies: Oat-Based Autumn Treats
The texture of these low calorie pumpkin spice cookies depends on the dough temperature. Chill the mixture in the refrigerator for 30 minutes before baking. This step firms up the fats and prevents the rounds from spreading too thin on the tray. Use 175°C (350°F) to ensure the edges caramelise without drying out the middle.
These American desserts combine rolled oats and oat flour with unsweetened pumpkin puree. You mix in a blend of cinnamon, nutmeg, and ginger for a warm flavour profile. The result is a moist cookie with a soft centre. You can fold in dark chocolate chips for extra sweetness or keep the batter plain to maintain a lighter profile. The total time for this process is 22 minutes.
Low-Calorie Pumpkin Spice Cookies: Oat-Based Autumn Treats
Recipe cardIngredients
Instructions
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Prepare the oven
Preheat your oven to 175°C (350°F). Line an oven tray with parchment paper to stop the cookies from sticking to the metal.
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Mix dry ingredients
Pulse the rolled oats in a food processor until they become a fine flour. Mix this with the oat flour, pumpkin spice blend, baking soda and sea salt in a large bowl. Ensure the spices are evenly distributed to avoid clumps of flavour.
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Whisk the wet base
Whisk the egg, maple syrup and melted coconut oil in a medium bowl. Stir until the mixture is fully combined and smooth.
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Combine the dough
Pour the wet mixture into the dry ingredients. Stir gently with a spatula until just combined; do not over-mix or the cookies will become tough.
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Fold in pumpkin
Carefully fold in the pumpkin puree. Maintain a light and smooth consistency to keep the texture airy.
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Chill the batter
Cover the dough with cling film and place it in the refrigerator. This firms the fats so the cookies retain their shape and do not spread too much in the oven.
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Shape and bake
Drop evenly spaced rounds of dough onto the tray using a tablespoon. Bake for 10-12 minutes until the edges are lightly golden and the centres remain slightly soft.
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Cool the cookies
Transfer the tray to a cooling rack for 5 minutes. Moving them too early may cause the soft centres to break.
Chill the dough for the full 30 minutes. If the batter feels too soft or tacky, the cookies will flatten into discs rather than remaining plump. Chilling ensures the coconut oil sets, which prevents excessive spreading and maintains the correct height during baking.
What to serve with it
Pair these cookies with a chai-spiced latte for a comforting autumn treat. You can add a drizzle of low-fat Greek yoghurt for a protein boost or sprinkle toasted pumpkin seeds on top for extra crunch. These additions provide a contrast in texture and temperature to the soft cookies.
Storing and reheating
Keep the cookies in an airtight container at room temperature for up to 5 days. For longer storage, place them in a freezer-safe bag and freeze for up to 3 months. Thaw the cookies at room temperature for 20 minutes before serving to restore their original moisture.
Nutrition per serving
- Calories
- 115
- Protein
- 3.2 g
- Carbs
- 16.8 g
- Fat
- 4.1 g
- Fiber
- 2.4 g
- Sugar
- 7.2 g
Estimated, and offered as a guide rather than a medical figure.
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Questions people ask
What is the lowest calorie cookie you can make?
These pumpkin spice cookies are a low-calorie option. They use pumpkin puree and oat flour instead of butter and refined white flour to reduce the overall caloric density while maintaining a moist texture.
What is a low-calorie recipe for pumpkin cookies?
Combine 100 g rolled oats, 50 g oat flour, 100 g pumpkin puree, and 60 ml maple syrup. Bake at 175°C (350°F) for 10-12 minutes to create a light treat that avoids heavy fats.
How many calories are in a pumpkin spice cookie?
Each cookie contains approximately 115 calories. This is achieved by using coconut oil in a small quantity and opting for natural sweetness from pumpkin and a modest amount of maple syrup.
What is the healthiest cookie you can eat for weight loss?
Cookies made with whole grains like oats and nutrient-dense vegetables like pumpkin are healthier choices. They provide more fibre and vitamins than traditional biscuits, which helps you feel full for longer.
