{"id":167,"date":"2026-08-04T18:04:09","date_gmt":"2026-08-04T18:04:09","guid":{"rendered":"https:\/\/cookingarab.com\/?p=167"},"modified":"2026-08-04T18:04:46","modified_gmt":"2026-08-04T18:04:46","slug":"5-minute-beef-broccoli-stir-fry-the-ultimate-quick-and-flavorful-dinner-recipe","status":"publish","type":"post","link":"https:\/\/cookingarab.com\/?p=167","title":{"rendered":"5-Minute Beef &#038; Broccoli Stir-Fry: The Ultimate Quick and Flavorful Dinner Recipe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">When time is short but you still want a wholesome, restaurant-quality meal, <strong>5-Minute Beef &amp; Broccoli Stir-Fry<\/strong> is the perfect solution. Featuring tender slices of beef, crisp-tender broccoli, and a savory garlic-ginger sauce, this classic Asian-inspired dish delivers bold flavors in just minutes. It&#8217;s a one-pan recipe that&#8217;s ideal for busy weeknights, meal prep, or anyone looking for a satisfying homemade dinner without spending hours in the kitchen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The secret to this quick stir-fry is preparing all the ingredients before cooking. Since stir-frying happens over high heat, everything cooks rapidly, preserving the vibrant color of the vegetables while keeping the beef juicy and tender. Combined with a rich sauce made from soy sauce, oyster sauce, sesame oil, garlic, ginger, and a touch of brown sugar, every bite is packed with irresistible flavor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether served over steamed rice, noodles, or cauliflower rice, this <strong>5-Minute Beef &amp; Broccoli Stir-Fry<\/strong> is guaranteed to become one of your favorite go-to meals.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Why You&#8217;ll Love This Beef &amp; Broccoli Stir-Fry<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe is a favorite because it offers:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ready in about 15 minutes, with approximately 5 minutes of cooking time<\/strong><\/li>\n\n\n\n<li><strong>One-pan convenience<\/strong><\/li>\n\n\n\n<li><strong>Tender, flavorful beef<\/strong><\/li>\n\n\n\n<li><strong>Crisp, vibrant broccoli<\/strong><\/li>\n\n\n\n<li><strong>Restaurant-quality taste at home<\/strong><\/li>\n\n\n\n<li><strong>Perfect for meal prep<\/strong><\/li>\n\n\n\n<li><strong>Easy to customize with additional vegetables<\/strong><\/li>\n\n\n\n<li><strong>High in protein and rich in nutrients<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>What Makes Beef &amp; Broccoli So Popular?<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Beef and broccoli is a classic Chinese-American stir-fry known for its simple ingredients and perfectly balanced flavors. Thinly sliced beef cooks quickly over high heat, while broccoli retains its crisp texture. The glossy sauce coats every ingredient, creating a delicious combination of savory, slightly sweet, and umami-rich flavors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This homemade version is fresher, healthier, and more affordable than takeout while delivering the same comforting taste.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Ingredients for 5-Minute Beef &amp; Broccoli Stir-Fry<\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>For the Beef<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 pound flank steak or sirloin, thinly sliced against the grain<\/strong><\/li>\n\n\n\n<li><strong>1 tablespoon cornstarch<\/strong><\/li>\n\n\n\n<li><strong>1 tablespoon soy sauce<\/strong><\/li>\n\n\n\n<li><strong>1 tablespoon vegetable oil<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>For the Stir-Fry<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>4 cups broccoli florets<\/strong><\/li>\n\n\n\n<li><strong>2 tablespoons vegetable oil<\/strong><\/li>\n\n\n\n<li><strong>3 garlic cloves, minced<\/strong><\/li>\n\n\n\n<li><strong>1 tablespoon fresh ginger, grated<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>For the Sauce<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u2153 cup low-sodium soy sauce<\/strong><\/li>\n\n\n\n<li><strong>2 tablespoons oyster sauce<\/strong><\/li>\n\n\n\n<li><strong>1 tablespoon brown sugar<\/strong><\/li>\n\n\n\n<li><strong>1 teaspoon sesame oil<\/strong><\/li>\n\n\n\n<li><strong>\u00bd cup beef broth<\/strong><\/li>\n\n\n\n<li><strong>1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Optional Garnishes<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sesame seeds<\/li>\n\n\n\n<li>Sliced green onions<\/li>\n\n\n\n<li>Red pepper flakes<\/li>\n\n\n\n<li>Fresh cilantro<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Choosing the Best Beef<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">The best cuts for stir-frying include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Flank steak<\/strong><\/li>\n\n\n\n<li><strong>Sirloin steak<\/strong><\/li>\n\n\n\n<li><strong>Skirt steak<\/strong><\/li>\n\n\n\n<li><strong>Flat iron steak<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">For maximum tenderness, slice the beef very thinly <strong>against the grain<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Partially freezing the beef for 20\u201330 minutes before slicing makes it much easier to cut into thin, even strips.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Preparing the Beef<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">In a bowl, combine:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thinly sliced beef<\/li>\n\n\n\n<li>Soy sauce<\/li>\n\n\n\n<li>Cornstarch<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mix until evenly coated.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Allow the beef to marinate for <strong>10\u201315 minutes<\/strong> while preparing the remaining ingredients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The cornstarch helps lock in moisture and creates an incredibly tender texture.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Step-by-Step 5-Minute Beef &amp; Broccoli Stir-Fry Recipe<\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Step 1: Prepare the Sauce<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Whisk together:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soy sauce<\/li>\n\n\n\n<li>Oyster sauce<\/li>\n\n\n\n<li>Brown sugar<\/li>\n\n\n\n<li>Sesame oil<\/li>\n\n\n\n<li>Beef broth<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Set aside.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mix the cornstarch slurry separately.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Step 2: Cook the Beef<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Heat one tablespoon of vegetable oil in a large wok or skillet over high heat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the beef in a single layer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cook for <strong>1\u20132 minutes per side<\/strong> until browned.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remove the beef from the pan and set aside.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Step 3: Stir-Fry the Broccoli<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Add another tablespoon of oil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stir-fry the broccoli for <strong>2\u20133 minutes<\/strong>, until bright green and crisp-tender.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add a splash of water if needed to help steam the broccoli slightly.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Step 4: Add Garlic and Ginger<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stir in the minced garlic and grated ginger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cook for about <strong>30 seconds<\/strong>, just until fragrant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avoid overcooking to prevent bitterness.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Step 5: Combine Everything<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Return the cooked beef to the pan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour in the prepared sauce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stir well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the cornstarch slurry and cook for <strong>1\u20132 minutes<\/strong>, until the sauce thickens and coats the beef and broccoli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve immediately.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Tips for the Best Beef &amp; Broccoli Stir-Fry<\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Slice the Beef Thinly<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Thin slices cook quickly and remain tender.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cook Over High Heat<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">High heat creates the signature stir-fry flavor while preventing the ingredients from becoming soggy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Don&#8217;t Overcrowd the Pan<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cook the beef in batches if necessary to ensure proper browning.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Prepare Everything Before Cooking<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stir-frying moves quickly, so have all ingredients ready before turning on the heat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Use Fresh Broccoli<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fresh broccoli maintains the best texture and vibrant color.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Common Mistakes to Avoid<\/strong><\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">Overcooking the Beef<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Thinly sliced beef only needs a few minutes to cook.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Using Too Much Sauce<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Too much liquid can make the stir-fry watery.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Skipping the Cornstarch<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cornstarch helps tenderize the beef and thickens the sauce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cooking at Low Heat<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Low temperatures cause steaming instead of stir-frying.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Overcooking the Broccoli<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Keep the broccoli crisp-tender for the best texture.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Best Side Dishes<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Pair this stir-fry with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Steamed jasmine rice<\/li>\n\n\n\n<li>Brown rice<\/li>\n\n\n\n<li>Fried rice<\/li>\n\n\n\n<li>Lo mein noodles<\/li>\n\n\n\n<li>Rice noodles<\/li>\n\n\n\n<li>Cauliflower rice<\/li>\n\n\n\n<li>Quinoa<\/li>\n\n\n\n<li>Vegetable fried rice<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">For a lighter meal, serve it alongside a cucumber salad or steamed edamame.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Nutrition Information<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Approximate values per serving:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: <strong>390<\/strong><\/li>\n\n\n\n<li>Protein: <strong>34 g<\/strong><\/li>\n\n\n\n<li>Fat: <strong>18 g<\/strong><\/li>\n\n\n\n<li>Carbohydrates: <strong>18 g<\/strong><\/li>\n\n\n\n<li>Fiber: <strong>4 g<\/strong><\/li>\n\n\n\n<li>Sodium: <strong>860 mg<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nutritional values may vary depending on ingredient brands and portion sizes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Storage Instructions<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Allow leftovers to cool completely.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Store in an airtight container in the refrigerator for up to <strong>4 days<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Freeze for up to <strong>2 months<\/strong> in a freezer-safe container.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>How to Reheat<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Warm the stir-fry in a skillet over medium heat for <strong>3\u20134 minutes<\/strong>, stirring occasionally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also microwave in 30-second intervals until heated through.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If the sauce thickens too much, add a splash of beef broth or water while reheating.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Delicious Variations<\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Spicy Beef &amp; Broccoli<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Add chili garlic sauce or crushed red pepper flakes for extra heat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Garlic Lover&#8217;s Version<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Double the amount of fresh garlic for a bolder flavor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mushroom Beef &amp; Broccoli<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Add sliced mushrooms for additional texture and earthy flavor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Low-Carb Beef &amp; Broccoli<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Replace brown sugar with a keto-friendly sweetener and serve over cauliflower rice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mixed Vegetable Stir-Fry<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Include carrots, bell peppers, snap peas, baby corn, or mushrooms for a colorful variation.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Frequently Asked Questions<\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can I Use Frozen Broccoli?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. Thaw and drain it well before stir-frying to avoid excess moisture.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can I Make This Ahead of Time?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. Slice the beef, prepare the sauce, and chop the vegetables in advance for even faster cooking.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Is the Best Pan for Stir-Frying?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A carbon steel wok is traditional, but a large cast-iron or stainless-steel skillet also works well.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can I Substitute Chicken for Beef?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Absolutely. Thinly sliced chicken breast or thighs make an excellent alternative.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How Do I Keep the Beef Tender?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Slice against the grain, marinate with cornstarch and soy sauce, and avoid overcooking.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Final Thoughts<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5-Minute Beef &amp; Broccoli Stir-Fry<\/strong> is a fast, flavorful, and satisfying meal that proves homemade dinners can be both easy and delicious. Tender slices of beef, crisp broccoli, and a savory garlic-ginger sauce come together in one pan to create a balanced dish that&#8217;s perfect for busy weeknights or meal prep. With minimal ingredients, quick cooking, and endless customization options, this recipe is sure to become a staple in your kitchen.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>If you enjoyed this recipe, share it with friends and family, and bookmark this page for more quick stir-fry recipes, easy weeknight dinners, and flavorful homemade takeout favorites.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When time is short but you still want a wholesome, &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"5-Minute Beef &#038; Broccoli Stir-Fry: The Ultimate Quick and Flavorful Dinner Recipe\" class=\"read-more button\" href=\"https:\/\/cookingarab.com\/?p=167#more-167\" aria-label=\"Read more about 5-Minute Beef &#038; Broccoli Stir-Fry: The Ultimate Quick and Flavorful Dinner Recipe\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-cookingarab-com","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/cookingarab.com\/index.php?rest_route=\/wp\/v2\/posts\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookingarab.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookingarab.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookingarab.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cookingarab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=167"}],"version-history":[{"count":1,"href":"https:\/\/cookingarab.com\/index.php?rest_route=\/wp\/v2\/posts\/167\/revisions"}],"predecessor-version":[{"id":169,"href":"https:\/\/cookingarab.com\/index.php?rest_route=\/wp\/v2\/posts\/167\/revisions\/169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookingarab.com\/index.php?rest_route=\/wp\/v2\/media\/168"}],"wp:attachment":[{"href":"https:\/\/cookingarab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookingarab.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookingarab.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}